In 100 g (Grams) of Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw there is 0.2 µg of Vitamin D3 (cholecalciferol).

oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw

Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw is a type of Pork Products. The most significant nutrients in Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw are listed below.

Water	76.91 g	76.91	g
Energy (calorie)	106 kcal	106	kcal
Energy (joule)	443 kJ	443	kJ
Protein	20.39 g	20.39	g
Total lipid (fat)	2.09 g	2.09	g
Ash	1.56 g	1.56	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	4 mg	4	mg
Iron, Fe	0.92 mg	0.92	mg
Magnesium, Mg	23 mg	23	mg
Phosphorus, P	290 mg	290	mg
Potassium, K	527 mg	527	mg
Sodium, Na	243 mg	243	mg
Zinc, Zn	1.73 mg	1.73	mg
Copper, Cu	0.103 mg	0.103	mg
Manganese, Mn	0.011 mg	0.011	mg
Selenium, Se	35.2 µg	35.2	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.757 mg	0.757	mg
Riboflavin	0.337 mg	0.337	mg
Niacin	6.45 mg	6.45	mg
Pantothenic acid	0.824 mg	0.824	mg
Vitamin B-6	0.756 mg	0.756	mg
Folate, total	0 µg	0	µg
Folic acid	0 µg	0	µg
Folate, food	0 µg	0	µg
Folate, DFE	0 µg	0	µg
Choline, total	78.7 mg	78.7	mg
Betaine	2.9 mg	2.9	mg
Vitamin B-12	0.5 µg	0.5	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.21 mg	0.21	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0.2 µg	0.2	µg
Vitamin D3 (cholecalciferol)	0.2 µg	0.2	µg
Vitamin D	8 IU	8	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	0.671 g	0.671	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.021 g	0.021	g
15:0 monounsaturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.415 g	0.415	g
17:0 heptadecanoic, margaric fatty acid	0.003 g	0.003	g
18:0 octadecanoic, stearic fatty acid	0.231 g	0.231	g
22:0 saturated fatty acid	0 g	0	g
Fatty acids, total monounsaturated	0.762 g	0.762	g
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.047 g	0.047	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	0.703 g	0.703	g
18:1 cis	0.691 g	0.691	g
18:1 trans	0.012 g	0.012	g
20:1 eicosenoic, gadoleic	0.011 g	0.011	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.352 g	0.352	g
18:2 undifferentiated	0.288 g	0.288	g
18:2 n-6 c,c	0.28 g	0.28	g
18:2 t,t	0.007 g	0.007	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.007 g	0.007	g
18:3 n-3 c,c,c (ALA)	0.007 g	0.007	g
18:3 n-6 c,c,c	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.007 g	0.007	g
20:3 undifferentiated	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.05 g	0.05	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0.02 g	0.02	g
Fatty acids, total trans-monoenoic	0.012 g	0.012	g
Cholesterol	48 mg	48	mg
Tryptophan	0.215 g	0.215	g
Threonine	0.915 g	0.915	g
Isoleucine	1.003 g	1.003	g
Leucine	1.737 g	1.737	g
Lysine	1.891 g	1.891	g
Methionine	0.562 g	0.562	g
Cystine	0.235 g	0.235	g
Phenylalanine	0.857 g	0.857	g
Tyrosine	0.776 g	0.776	g
Valine	1.065 g	1.065	g
Arginine	1.357 g	1.357	g
Histidine	0.881 g	0.881	g
Alanine	1.197 g	1.197	g

Nutrients in Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw